All Posts By Dana Angelo White

Market Watch: Green Peas

by , June 22nd, 2013

green peas
Green peas are sitting in natural, pretty little packages just waiting to be plucked. Visit your local farmers’ market and dive into a basket of this spring treasure.

Also known as English Peas, inside the inedible pods are tender and succulen...

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Ways To Move Without Spending Money

by , June 21st, 2013

sack races
The benefits of exercise are numerous for the mind, body and spirit. One of the biggest barriers to getting more physical activity is figuring out what to do. Expensive gym memberships or pricey fitness classes are big turnoffs for some folks but th...

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7 Habits of Healthy Eaters

by , June 20th, 2013

food label
Ever wonder what healthy folks do to be and stay that way? Being healthy is a lifestyle, not just something you sometimes do and then fall off the wagon. Healthy eaters have many of these 7 habits in common — see how many of them you can adopt...

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Ask the Dietitian: What’s the Difference Between Added and Natural Sugar?

by , June 18th, 2013

sugar
Q:  What’s the deal with all the types of sugar out there? Are they all created equal?

A: Simply . . . no, all sugars are not created equal. But learning how to identify the different types is where it gets complicated.

Added Sugars
Whether it...

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Feeding Kids: Sports and Activities

by , June 14th, 2013

kids sports team
Stumped on what to make for the team dinner or confused about the best snacks to bring after the game? Here are tips on the best way to fuel (and refuel) your active little ones.

Team Dinners
Team gatherings are a great way to build team morale and ...

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Healthy Swaps: Make it Mediterranean

by , June 13th, 2013

mediterranean ingredients
The health benefits of a Mediterranean diet are numerous – better heart health and reduced risk of cancer, just to name a few. Use these swaps to make your diet more Mediterranean.

Instead of: Butter
Choose: Olive Oil
The Payoff: No cholesterol an...

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5 Signs You’re Over-Caffeinated

by , June 10th, 2013

drinking too much coffee
Can’t seem to get going in the morning without a jolt? If you recognize these signs, you may be consuming too much caffeine.

1.)    You Can’t Count Cups
You may have heard that a cup of coffee averages 100 milligrams of caffeine, but ...

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Build A Better Frozen Yogurt Sundae

by , June 4th, 2013

frozen yogurt
Is a loaded frozen yogurt sundae your idea of a healthy treat? Watch out! Here’s what to know before you hit up one of those super-popular frozen yogurt bars.

Portion Distortion
Think about the weight of your frozen treat or your waistline may...

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Taste Test: Salsa

by , May 30th, 2013

salsa
Grab your tortilla chips! I tasted some of the most popular brands of salsa just in time for your summer parties — find out how your favorite brand scored on our list.

The Criteria
Mild versions of jarred salsa were sampled and rated using a 5...

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Gardening For Beginners

by , May 26th, 2013

gardening
Looking to save money, eat clean, and do something good for the environment? You can do it all by just getting your hands dirty – and it all starts in your own backyard.

Getting Started
It’s easy to get intimidated if you’re a gardeni...

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