All Posts By Dana Angelo White

5 Smart Ways to Stop Yo-Yo Dieting

by , July 10th, 2013

Are you a self-imposed victim of the on-again, off-again diet? If you’re ready to get real about losing weight, read on.

# 1 Think Long Haul
Your state of mind plays a huge role in weight loss success. Instead of crash dieting by starving your...

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Vegetarians: Myths vs. Facts

by , July 9th, 2013

Vegetarians are often seriously misunderstood. It’s time to debunk some of the most common vegetarian myths!

Myth: Vegetarians don’t get enough protein
Fact: It’s actually pretty easy for vegetarians to meet their needs for protein...

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6 Healthy Pantry Must-Haves

by , July 9th, 2013

sambal oelek

Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor.

1. Sambal Oelek
Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat t...

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How to Pick a Healthy Frozen Treat

by , July 8th, 2013

frozen treat
Nobody loves a good frozen treat more than I do, which is why it bugs me when I see store shelves overflowing with “diet” offerings that fool folks into thinking they’re better than good old ice cream. The next time you’ve go...

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5-Ingredient Recipes: Pasta Salad, 3 Ways

by , July 7th, 2013

pasta salad
Pasta salads may appear harmless or even good for you, but large portions of pasta, heavy dressings and high fat add-ins can ruin this picnic staple. Fresh ingredients, lots of vegetables, and a little portion control can make all the difference ...

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Herb of The Month: Marjoram

by , July 6th, 2013

This lesser-known herb is a must-have in my garden. Learn more about the flavor of marjoram, plus find out why the ancient Greeks would stock up on it for funerals.

Marjoram Basics
According to the Food Lovers’ Companion, marjoram was used in ...

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20 Healthy Fish Recipes

by , July 5th, 2013

grilled salmon
It’s a fabulous time of year for seafood. Dig into these healthy options for salmon, cod, tilapia and shellfish.

Healthiest Catch
There are numerous considerations when choosing healthy seafood. Fish lovers need to weigh in on things like how ...

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Book Review: Savory Bites — Meals You Can Make in Your Cupcake Pan

by , July 3rd, 2013

savory bites book
Good (and healthy) things do come in small packages. Get a taste for the yummy creations from Cupcake Wars champ Hollis Wilder, author of the new cookbook, Savory Bites: Meals You Can Make in Your Cupcake Pan.

Not Your Typical Cupcake
Meals you can ...

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7 Breakfast Foods That Sound Healthier Than They Are

by , July 1st, 2013

The most important meal of the day can often be the most hurried, which is why so many of us look to reach for something healthy and fast. But breakfast foods can be deceiving — when choosing a quick grad-and-go breakfast, watch out for these ...

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Apple Cider Vinegar: Worth The Hype?

by , June 27th, 2013

apple cider vinegar
There’s nothing better than apple cider vinegar for coleslaw, salad dressing and BBQ sauce, but in recent years this staple ingredient has gained popularity as a cure-all tonic.

The Hype
Nutrition-related tales claim that if you consume a dail...

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