All Posts By Dana Angelo White

Nuts About Macadamia Nuts

by in Uncategorized, April 26th, 2013

macadamia nuts
A personal favorite of mine, these deliciously chunky nuts are good for more than just munching.

Macadamia Basics
Buttery flavor, big crunch, and subtle sweetness sums up these medium-sized round nuts. Although native to Australia, Hawaii has since ...

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Metabolism: Facts vs. Myths

by in Uncategorized, April 5th, 2013

metabolism
Lifestyle and its impact on metabolism is always a hot topic. Find out what really affects how your body runs.

Myth: Eating at night causes weight gain
There’s no magical evening hour where foods just turn to fat. Once your calorie intake exce...

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Spice of the Month: Curry Powder

by in Uncategorized, April 3rd, 2013

curry powder

Is this spice blend sitting around in your cabinet? You don’t know what you’re missing. Hurry! Break out the curry!

Curry Basics

Robust, potent and delightfully flavorful, curry powder is a staple ingredient in both Indian and other Sout...

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6 “Healthy” Foods To Skip

by in Uncategorized, April 1st, 2013

banana chips
These foods all sound healthy, but don’t be fooled — they may not be as healthy as they seem.

Ground Turkey
Don’t be duped into choosing “ground turkey” as a leaner alternative to ground beef. The truly leaner choice is...

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16 Healthy Smoothie Recipes

by in Uncategorized, March 30th, 2013

orange-banana smoothie
From breakfast to dessert, smoothies are a quick, please-everyone solution; they require little prep (just toss everything in a blender and press a button) and are completely customizable. To make smoothie prep even easier, keep your freezer stocked...

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