All Posts By Dana Angelo White

10 Fun Ways to Enjoy Coconut Water

by , July 29th, 2013

coconut water
Chilled coconut water is a tasty beverage (and keeps gaining popularity), but I’ve been coming up with all kinds of ways to use it.

    1. Try this Crazy Coconut Lemonade.
    2. Make frozen treats! Add to ice pops or fro-yo.
    3. Cozy up with Slow-Cooker Coco...

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5 Healthier Hot Dogs

by , July 23rd, 2013

hotdog buns

I used to be totally against anything related to a hot dog. Two kids later, I find myself turning to them as a viable option for the occasional backyard barbecue or last-minute weeknight dinner. Part of the reason I changed my mind was because of he...

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Food Fight! Lemonade vs. Iced Tea

by , July 22nd, 2013

lemonade and iced tea
Looking to quench your thirst with one of these summertime classics? First, check out which drink came out on top in this battle of the beverages.

There’s more to store-bought lemonades than you might think. Grab a bottle out of the ...

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Exercise Trends Worth Trying

by , July 21st, 2013

Looking for a new way to work out? At the recent National Athletic Trainer’s Association annual meeting, I was able to check out what’s trending with exercise experts. Here’s the lowdown on the latest gear–and what’s wo...

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Market Watch: Goat’s Milk Feta

by , July 20th, 2013

Sometimes I go to the farmers’ market in search of items that have nothing to do with produce. Local farmers often have other goodies like meats, cheeses, eggs, honey and baked goods to offer. On a recent trip to my favorite market I picked up...

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22 Healthy Zucchini Recipes

by , July 18th, 2013

zucchini salad

It’s prime season for summer squash, and like most folks, I get all jazzed up when the zucchini harvest arrives. Here are 22 healthy ways to devour this summer goodie.

Soups, Salads, Snacks … and a Cocktail!
Zucchini is the chameleon of the prod...

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Diet 101: Flat Belly Diet

by , July 17th, 2013

Seems like everyone has been asking me about ways to lose belly fat lately. Is the Flat Belly Diet the way? And which foods does the diet recommend? Find out.

From the editors of Prevention magazine, the Flat Belly Diet claims that follower...

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Taste Test: Bottled Lemon Iced Tea

by , July 17th, 2013

lemon iced tea
Looking for a refreshing beverage to beat the summer heat? See the results of this taste test before popping open a bottle of sweetened iced tea.

The Criteria
This taste test focused on sweetened teas with lemon (no other flavors for this challenge)...

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Aronia: The New Superfood?

by , July 16th, 2013

aronia berries
A buzz is brewing over this tiny berry. Have you heard about Aronia yet?

What is Aronia?
Unlike the majority of popular super fruits (think acai and pomegranate), this berry is native to North America. States like Iowa and Ohio have been growing qui...

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Omega-3-Rich Recipes (Guess What? They’re Not All Fish)

by , July 12th, 2013

spinach salad with pomegranate
Just about everyone could benefit from eating more of omega-3s, an essential fatty acid. Here are some delicious ways to up your intake.

The Guidelines
Omega-3 fats are found in fatty fish like salmon, tuna and sardines. You can also find them in pl...

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