All Posts By Dana Angelo White

Granola: Good or Bad?

by , August 27th, 2013

granola
Some view granola as an all-star health food, others think it’s belly fat in a box! Here are the pros and cons surrounding this crunchy breakfast staple.

Nutrition Facts
Many granola recipes are made up of a combination of healthy and potenti...

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Herb of the Month: Lovage

by , August 18th, 2013

lovage

Have you even heard of this fresh herb? Here’s why lovage deserves some love.

Lovage Basics
When the plant is young, its bright green stalks and feathery leaves may resemble parsley, but with a lighter color. The beautifully pointy leaves omit...

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Nutrient to Know: Quercetin

by , August 5th, 2013

onions
This lesser-known nutrient is becoming more mainstream. Find out if quercetin is plentiful in your daily diet.

What is it?
Quercetin is classified as a bioflavinoid, a plant substance with important physiological qualities. It’s plentiful in a...

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