All Posts By Dana Angelo White

Nutrient to Know: Quercetin

by in Uncategorized, August 5th, 2013

onions
This lesser-known nutrient is becoming more mainstream. Find out if quercetin is plentiful in your daily diet.

What is it?
Quercetin is classified as a bioflavinoid, a plant substance with important physiological qualities. It’s plentiful in a...

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Market Watch: Heirloom Eggplants

by in Uncategorized, August 4th, 2013

heirloom eggplant
Most passersby ooh and ahh over these fantastically gorgeous nightshade veggies and then pass on buying them because they have no idea what to do with them! I’m here to help.

You certainly won’t come across these gorgeous gnarly varieties of egg...

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5 Healthier Hot Dogs

by in Uncategorized, July 23rd, 2013

hotdog buns

I used to be totally against anything related to a hot dog. Two kids later, I find myself turning to them as a viable option for the occasional backyard barbecue or last-minute weeknight dinner. Part of the reason I changed my mind was because of he...

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Food Fight! Lemonade vs. Iced Tea

by in Uncategorized, July 22nd, 2013

lemonade and iced tea
Looking to quench your thirst with one of these summertime classics? First, check out which drink came out on top in this battle of the beverages.

Lemonade
There’s more to store-bought lemonades than you might think. Grab a bottle out of the ...

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Market Watch: Goat’s Milk Feta

by in Uncategorized, July 20th, 2013

cheese
Sometimes I go to the farmers’ market in search of items that have nothing to do with produce. Local farmers often have other goodies like meats, cheeses, eggs, honey and baked goods to offer. On a recent trip to my favorite market I picked up...

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22 Healthy Zucchini Recipes

by in Uncategorized, July 18th, 2013

zucchini salad

It’s prime season for summer squash, and like most folks, I get all jazzed up when the zucchini harvest arrives. Here are 22 healthy ways to devour this summer goodie.

Soups, Salads, Snacks … and a Cocktail!
Zucchini is the chameleon of the prod...

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