More often than not, you hear parents complain that their kids won’t eat anything, they’re picky and they press their mouths closed at the thought of trying a new food. One of the easiest ways to get kids to become fantastic eaters is by getting them involved in the cooking process. Try out a few of these tips to see how quickly you can turn your resistant eater into a budding chef!
10. Take them grocery shopping with you. Let them pick out a new fruit, vegetable or meat to try with dinner tonight.
9. Look through cookbooks and recipe websites together. Have the kids choose a few recipes they would like to try making.
8. Assign age-appropriate tasks in the kitchen, like measuring ingredients, pressing the button on the food processor or being in charge of the kitchen timer.
7. Taste everything together. Talk about the colors, textures and flavors of ingredients. Then talk about how they’re different after being cooked.