Did you know that experts suggest eating five servings of fruit and vegetables a day? If your kids get suspicious the second they see something green hit the plate, try these techniques I use with my own four kids. We eat a lot of vegetables around here, and this is how we do it.
1. Start with low-stakes recipes. There’s nothing worse than slaving over a big dinner only to find that exactly no one likes it. If your crew is new to healthy green food, try quick and simple dishes like these to start.
- 15-Minute Pasta with Chicken & Spinach
- Spinach Tortellini Soup (pictured above)
- The Pioneer Woman’s Peas and Carrots