OK, I’ve got to be honest: Sweet potatoes have been hit or miss in our house with my brood of four kids under 6 years old. But because I’m a determined mom with healthy-eating habits in sight (which is not quite the same thing as a glutton for punishment), I just kept cooking sweet potatoes. By now I’ve made them so many ways that we’ve come up recipes that work every time, and I want to share them with you.
1. Honey Roasted Sweet Potatoes
Ellie Krieger’s combination of olive oil, lemon juice and honey — the trifecta of our kids’ most-beloved flavors — turns a pan of peeled sweet potatoes into a side dish little ones love.
2. Sweet Potato & Walnut Muffins
These muffins are not what you think. The batter starts with raw sweet potatoes and walnuts (or almonds or pecans — whatever you like) that you crush in the food processor before adding all the other ingredients without dirtying another bowl. The result is a protein-rich batch of delicious muffins that just happens to be full of veggies.