All Posts By Amie Valpone

Asparagus Spinach Salad With Tahini Dressing

by , March 28th, 2013

asparagus salad
With the weather warming up, and the sun peeking out just a little bit more day by day, our meals are lighter and include more fruits and veggies. For a satisfyingly fresh lunch, I’ve combined fresh spring asparagus and spinach — with no...

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Spring Pea Salad

by , March 21st, 2013

spring pea salad
I love peas; I enjoy them whole and juiced but my favorite way to munch on them is in this spring salad. There is so much green in this dish: mixed greens, avocados and peas. No dressing from a bottle here! Sherry vinegar and freshly squeezed orange...

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Mint Green Tea Spritzer

by , March 17th, 2013

green tea spritzer
For a refreshing and festive non-alcoholic St. Paddy’s day beverage, try this cooling mint green tea spritzer. Green tea is full of good-for-you antioxidants and the revitalizing fresh mint leaves provide drinkable stress relief. Plain seltzer wat...

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Beer Brussels Sprouts

by , March 15th, 2013

brussels sprouts
When you think of St. Patrick’s Day, what comes to mind? The color green? Beer? Leprechauns? Well, this recipe has St. Paddy’s Day written all over it. These Brussels sprouts are doused in beer to give them a savory, hoppy taste (made wi...

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Mini Green Pizzas

by , March 11th, 2013

Mini 'Green' Pizzas

Looking for an easy weeknight meal or weekend lunch? Whip up these mini green pizzas topped with spinach and pesto to pack on the fiber and flavor. For a unique spin on your regular pizza pie, this recipe uses ricotta cheese instead of mozzarella, a...

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Chocolate-Covered Bananas

by , February 14th, 2013

chocolate-covered bananas
Let’s not make dessert complicated this Valentine’s Day. For the easiest, tastiest dessert, all you need are three ingredients and three steps: cinnamon crackers, bananas and chocolate; then melt, roll and freeze! These are ingredients y...

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Ricotta “Sundaes” With Gluten-Free Granola

by , February 12th, 2013

ricotta sundae
Instead of curling up with a pint of ice cream while watching a romantic comedy on Valentine’s Day, try a lower fat ice cream-alternative instead. This special sundae recipe uses low-fat ricotta cheese to lessen up the calories, while maintaining ...

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29 Gluten-Free Valentine’s Day Recipes

by , February 11th, 2013

gluten free fudge
Are you planning on cooking a romantic dessert for your sweetheart on Valentine’s Day or want to spread the baked goods love to your friends and family? Here are some yummy, gluten-free desserts from a few amazingly talented bloggers and bakers. T...

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Chocolate Love Bark

by , February 11th, 2013

chocolate bark
The perfect Valentine’s Day pair is chocolate and nuts. This homemade chocolate bark is super simple to make. Just combine dairy-free chocolate chips and your favorite nut: hazelnuts, pistachios, pecans, walnuts — whatever you like. Choc...

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Garlic Sweet Potato Chips

by , February 2nd, 2013

sweet potato chips
Instead of reaching into a bag of super salty, oily potato chips from the convenience store, make your own crispy- and healthier- spuds. Use sweet potatoes instead of white potatoes for a dose of vitamin A. Football fans, get crunchin’ with these ...

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