All Posts By Amy Chaplin

3 Ways to Make Tofu the Best Thing Ever

by in Uncategorized, March 7th, 2014

tofu three ways
Tofu keeps well in the fridge for weeks and can become the basis of a tasty meal in minutes, making it a versatile protein that’s great to have on hand. Here are three very different ways to enjoy this adaptable vegetarian staple.

Note  in t...

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5 Superfood Smoothie Mix-Ins

by in Uncategorized, February 24th, 2014

smoothie mix-ins

Smoothies are the perfect vehicles for integrating superfoods into your daily diet. Here are my top five favorite ingredients.

Flaxseed
Flax has a deliciously nutty, slightly grassy flavor that complements almost any smoothie. Flaxseeds are one of t...

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3 Ways to Make Brown Rice Positively Tasty

by in Uncategorized, February 15th, 2014

brown rice three ways

Nutty, hearty brown rice is easily a building block to multiple flavorful dishes, which is why it rarely fails to appear on my lunch or dinner menu at least once a week. With a pot of cooked brown rice on hand and a few basic ingredients, anyone can...

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