Pound Like a Pro by Food Network Kitchens in Food Network Magazine, September 9th, 2013
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For a super fast dinner, pound your meat before grilling or sauteing it: Thinner pieces cook quickly (check out Food Network Magazine‘s Pork Scallopini Salad). Pounding also breaks up the connective tissue in tougher cuts, making them more tender. Place the meat between pieces of plastic wrap, and pound to an even thickness with the flat side of a meat mallet, a rolling pinor a small heavy skillet.