Pasta with Corn and Kale — Meatless Monday

by in Recipes, August 26th, 2013

Pasta with Corn and KaleFor many vegetarians, pasta is the ultimate meat-free meal; it’s quick to make, filling and practically guaranteed to please even the most demanding of meat lovers. But even though it’s a tried-and-true staple, spaghetti with everyday tomato sauce can get tired quickly. When you’re looking to dress up your usual pasta night routine, try incorporating fresh vegetables to take advantage of the season’s bounty, and look for hearty add-ins that offer additional substance, like mushrooms. Food Network Magazine’s Pasta with Corn and Kale is one such summertime supper featuring bright corn, vitamin-packed kale, and earthy shiitakes and creminis.

While freshly shucked corn promises subtle crunch and a vibrant color to the pasta (pictured above), much of the corn flavor comes from the noodles. They’re boiled in water with the shucked cobs, and after they’re drained, that water is used to form the base of the sauce. To cook the other vegetables, start by sauteing the mushrooms until they’re golden brown and tender, then slowly wilting kale with garlic and a pinch of red pepper flakes. Before serving, stir in chopped scallions and a pat of butter for richness; mix in the noodles and the reserved pasta water to create a simple yet satisfying summer dinner.

Get the Recipe: Pasta with Corn and Kale from Food Network Magazine

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

More posts from .

Similar Posts

Turkey Tetrazzini — Down-Home Comfort

Give your leftover turkey a makeover with Virginia Willis' recipe for turkey Tetrazzini....

Comments (1)

  1. Well,I am agree with all reviews because pasta is the best source for get the energy
    and protein.Most of the people like the pasta because it is so good for the health and
    cure the different stomach diseases….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>