Barbecued Tofu — Meatless Monday

by in Recipes, June 3rd, 2013

Barbecued TofuHot dogs, sticky ribs and juicy cheeseburgers take center stage during grilling season, and if you don’t eat meat, it can feel like your only options at a cookout are the side salads and veggie toppings for the dogs and burgers. Instead of tucking into another plate of macaroni salad and shredded lettuce, try hearty, seasonal main dishes that go beyond grilled vegetables. Summertime favorites like veggie burgers, cheesy pizza and gazpacho are classic picks that are deliciously meat-free but still seasonal and ideal for outdoor entertaining.

In this recipe for Barbecued Tofu, medium-firm tofu is the meaty protein of the dish, a big-batch pick that can feed a crowd. Tofu often gets a bad rap because of its tendency for blandness, but that’s often only the case when it’s prepared and served on its own, with no additional flavors or ingredients. Here, the diced tofu is cooked in a pan on the grill alongside fresh garlic, peppers and onions, so there’s no opportunity for lack of taste; the smoky, charred flavor of the grill, the bold garlic and the sweet vegetables work together to turn the tofu into a full-flavored bite. Plus, because the tofu is further sauteed with barbecue sauce before serving, it absorbs the sweet, tangy taste of the condiment and becomes transformed inside and out. Save time in the kitchen by relying on store-bought barbecue sauce to make this meal in a flash — just be sure to pick up a bottle you know your family enjoys, as it will be predominant on the plate.

Get the Recipe: Barbecued Tofu

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

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