Kids don’t always love eating the green stuff. But instead of offering less of it, one of my favorite techniques is adding things they do like to any given dish. Take asparagus. Our toddler loves lemons, so it’s a go-to trick for encouraging her to try new foods. (It also works for previously refused foods, but I’m sure that never happens at your place.)
1. Our favorite way to make asparagus is sauteed in a pan with olive oil and a handful of peas. Add a few shavings of salty Parmesan cheese on top and let the kids squeeze their own lemon at the table.
2. Or try asparagus on homemade pizza with big drops of fresh ricotta cheese, a drizzle of olive oil, salt, pepper and oregano.
3. Never underestimate the power of roasting veggies. A pan of asparagus with 2 tablespoons of olive oil and a dash of salt will be amazing after 10 minutes of roasting at 425 degrees F. You might even get a cheer, but I always settle for at least a bite.
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Charity Curley Mathews dreams of raising kids who eat (and enjoy) real food. A former VP at MarthaStewart.com, she’s a contributor to The Huffington Post and heads up Foodlets.com: Mini Foodies in the Making…Maybe. Together with her husband and three small children, she now cooks in North Carolina.