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Hot Tips for Healthy Cooking From Food Network Kitchens’ Katherine Alford:
Smoked fish is an easy way to add flavor, protein and healthy fats to a dish, and you only a little. We used just 1 ounce of fish per serving for the Curried Rice With Smoked Trout from the January/February issue of Food Network Magazine. Keep some smoked salmon or trout on hand (it stays fresh for about a week in the fridge) and try it on a sandwich or salad, or toss it with pasta.