Boost Meals With Smoked Fish

by in Food Network Magazine, January 19th, 2013

Curried Rice With Smoked Trout

Hot Tips for Healthy Cooking From Food Network Kitchens’ Katherine Alford:

Smoked fish is an easy way to add flavor, protein and healthy fats to a dish, and you only a little. We used just 1 ounce of fish per serving for the Curried Rice With Smoked Trout from the January/February issue of Food Network Magazine. Keep some smoked salmon or trout on hand (it stays fresh for about a week in the fridge) and try it on a sandwich or salad, or toss it with pasta.

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Comments (3)

  1. Sounds tasty and healthy. Smoked or slightly grilled fish has not fats and is rich with protein that bodes well for us weight watchers. I love the zesty lemon grilled fish.

  2. sohbet says:

    very blog thanks admin

  3. sohbet says:

    something new and then decide! My kids did too. If they really didn't like it they were not made to eat it. But they did have to re-try it every so often. Tastes do change over time.

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