Spinach and Feta Frittata — Meatless Monday

Food Stylist: Jamie Kimm

SPINACH_EGG_FETA_PIE_010.tif

Food Stylist: Jamie Kimm

Photo by: Antonis Achilleos Prop Stylist: Marina Malchin 917 751 2855

Antonis Achilleos Prop Stylist: Marina Malchin 917 751 2855

Ready to enjoy in mere minutes, eggs are a go-to meatless meal option that are as versatile as they are easy to prepare. Though a quick scramble or plate of sunny-side up beauties are classic breakfast options, frittatas are hearty enough to be served as lunch or dinner dishes, too. Much like an omelet, frittatas are made by whisking eggs and are cooked with fresh vegetables, creamy cheeses, herbs and more, but there's no flipping or folding required.

Food Network Magazine’s frittata (pictured above) boasts a healthful combination of baby spinach, whole-wheat breadcrumbs and tangy feta cheese, and is best finished with a side of just-roasted red pepper. Be sure to cook the frittata in an ovenproof skillet, since it needs to bake for just 15 minutes until golden brown and set on top.

Served with juicy plum tomatoes, nutty Parmesan cheese and fresh cilantro, Bobby’s light but filling  Frisee Salad With Roasted Garlic Dressing is a simple accompaniment to the fluffy frittata.

Get the recipe: Spinach and Feta Frittata

Meatless Monday , an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Next Up

Skillet Lasagna — Meatless Monday

Prepare Food Network Magazine's lasagna on the stove and serve with Giada's Mixed Green Salad With Sherry Vinaigrette and Rachael's Garlic Bread.

Slow-Cooker Lasagna with Spinach and Mushrooms — Meatless Monday

Yes, it's possible to make lasagna on a hectic weeknight. All you need is a trusty slow cooker to help you.

Roasted Zucchini Flatbread — Meatless Monday

Learn how to make this Roasted Zucchini Flatbread for Meatless Monday.

Scrambled Egg Subs — Meatless Monday

Switch up your usual breakfast-for-dinner menu with Food Network Magazine's quick-fix sandwich.

Ina’s Zucchini Gratin — Meatless Monday

Ina uses zucchini as a seasonal vegetable to replace potato in her gratin. When baked, this dish gets a beautiful golden crust from breadcrumbs and Gruyère cheese.

Skillet Lasagna with Butternut Squash — Meatless Monday

This easy-to-make lasagna from Food Network Magazine comes together in only 35 minutes, all thanks to a few welcome shortcuts.

Fettuccini Alfredo With Zucchini Ribbons — Meatless Monday

Ellie uses low-fat milk to lighten up this decadent dish, but she adds garlic and creamy parmesan cheese to maintain its full flavors and traditional textures.

Whole-Wheat Cherry Tomato Zucchini Pan Pizza — Meatless Monday

Fresh summer produce stars in this cheesy, meatless pan pizza.

Mexican Frittata — Meatless Monday

Try Food Network's easy, top-rated recipe for Mexican Frittata for a stress-free Meatless Monday dinner tonight.

Spinach Artichoke Pasta Salad — Meatless Monday

Learn how to make Rachael Ray's Spinach Artichoke Salad this meatless Monday.