Perfect Veggie Burgers — Meatless Monday by Maria Russo in Recipes, February 13th, 2012

Getting its considerable heft from chopped walnuts, pinto beans, barley and breadcrumbs, this veggie-packed patty is tender and moist, thanks to a splash of soy sauce, egg whites and tangy barbecue sauce. For a touch of crunch and fried indulgence, top each burger with a few crispy onion rings.
To complete this diner dinner, cook up Bobby’s Seasoned Grilled Fries, dusted with chili powder and cumin, and prepare his creamy, frothy Double Chocolate-Marshmallow Milkshake, ready in just 10 minutes.
Get the recipe: Perfect Veggie Burgers from Food Network Magazine
Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.





Preparing meatless alternatives to the usual meat recipes is very much welcome. It is indeed important to allot at least a day or even more to having healthier options in the daily diet. In this day and age it is easy to get a hold of unhealthy food but the good thing is we have the choice to eat healthy.