Goodbye Food Pyramid, Hello Food Plate

by in News, June 2nd, 2011
usda food plate

Today, the USDA and First Lady Michelle Obama introduced MyPlate, the updated version of the American nutrition guide — the food pyramid.

The new diet incorporates these seven key messages:

Balancing Calories:
1. Enjoy your food, but eat less.
2. Avoid oversized portions.

Foods to Increase:
3. Make half your plate fruits and vegetables.
4. Make at least half your grains whole grains.
5. Switch to fat-free or low-fat (1%) milk.

Foods to Reduce:
6. Compare sodium in foods like soup, bread, and frozen meals — and choose the foods with lower numbers.
7. Drink water instead of sugary drinks


For more on MyPlate, visit Healthy Eats.

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